We’ve all done it, standing at the white board staring down the text, refusing to be intimidated by the reps, sets, and time domains. We launch into the workout with fervor before realizing we were so wrong. The weight was too heavy, the reps too many, or the movement too advanced; either way the fitness benefits of the workout were left unrealized and we walk away with feelings of se... Read More
Written by American Gainz Nutrition
We often get questions from the fitness community and this topic in the last few weeks seemed to be the most recurrent; The health-conscious fitness athlete looking for a healthy protein bar to bridge the snack gap between meals.
Just like your powdered P... Read More
Written by: Kenzie Riley - 2018 CrossFit Games Athlete
Despite qualifying for The CrossFit Games 2 years back to back, I can say with 100% certainty; I am a totally different athlete today in 2018 than I was in 2017. My first year competing as an individual at last year’s CrossFit G... Read More