We’ve all done it, standing at the white board staring down the text, refusing to be intimidated by the reps, sets, and time domains. We launch into the workout with fervor before realizing we were so wrong. The weight was too heavy, the reps too many, or the movement too advanced; either way the fitness benefits of the workout were left unrealized and we walk away with feelings of se... Read More
Written by American Gainz Nutrition
We often get questions from the fitness community and this topic in the last few weeks seemed to be the most recurrent; The health-conscious fitness athlete looking for a healthy protein bar to bridge the snack gap between meals.
Just like your powdered P... Read More
Written by: Kenzie Riley - 2018 CrossFit Games Athlete
Despite qualifying for The CrossFit Games 2 years back to back, I can say with 100% certainty; I am a totally different athlete today in 2018 than I was in 2017. My first year competing as an individual at last year’s CrossFit G... Read More
We hear a lot about recovery in the competitive CrossFit space. It’s almost a “buzz word” these days. From diet, to nutritional supplementation, to body work, to rest, and then of... Read More
Is your significant other emerged in the world of fitness like yourself?
Have you ever noticed all the CrossFit couples out there and wonder what that relationship perk may be like?
If you’re a regular at your box and engulfed in the health & fitness community, it’s likely that it’s only a... Read More
Preparing for Next Year’s Open
Written by Camzin Martin - 3rd Place South Central 2018 Reebok CrossFit Open
The 2018 Reebok CrossFit Open has been full of expected and unexpected surprises. Some of the unexpected surprises included the introduction of new skills & improved (if you think so) movement standards, and let’s not forget the tasking of the CrossFit community to vote on the l... Read More
2018 Reebok CrossFit Open 18.5 Strategies
Written By American GAINZ Nutrition
2018 CrossFit Open Workout 18.5 is the Repeat WOD 11.6 & 12.5
– Let’s call it “Death by Fran”
Directly from the CrossFit Games website: This workout begins with the barbell o... Read More
2018 CrossFit Open Workout 18.3 – Let’s call it “Heavy Diane”
Directly from the CrossFit Games website:
Prior to starting this workout, the ... Read More
Directly from the Crossfit Games website:
This workout begins with the barbell and dumbbell on the floor, and the athlete standing tall with a jump rope in hand. After the call of “3, 2, 1 … go... Read More