2017 Regional Breakdown Individual Events 5 & 6
Written by Mekenzie Riley

**Disclaimer: this has been written without testing anything yet; these are just my initial thoughts!!!

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2017 Regional Breakdown Individual Events 3 & 4
Written by Mekenzie Riley

**Disclaimer: this has been written without testing anything yet; these are just my initial thoughts!!!

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2017 Regional Breakdown Individual Events 1 & 2
Written by Mekenzie Riley

**Disclaimer: this has been written without test... Read More

2017 Crossfit Open 17.5 Strategy
Written By Jenn & Jared Astle

How bad do you want it?

17.5 is all about exploring the depths of the pain cave and willing yourself to move when you most likely won't want to.  This is a classic 5th week open workout... Read More

2017 Crossfit Open 17.4 Strategy
Written by Jenn & Jared Astle

This workout is a true test of moving moderate weight and body weight consistently over the course of the 13 minute cap. It is a classic chipper with a twist... Read More

2017 Crossfit Open 17.3 Strategy
Written by Jenn & Jared Astle
 
This workout is straight out of the 2016 regional play book with an unexpected twist to make you breathe just a little bit heavier; a challenging combination testing both high volume... Read More

 2017 Crossfit Open 17.2 Strategy

Written By Jenn & Jared Astle

 

For those who thought the dumbbell was behind us, it’s time to dig deep mentally because here we go again.  However, this workout for the majority of athletes contain... Read More

2017 Crossfit Open 17.1 Strategy
Written By Jenn & Jared Astle

 

As everyone has been guessing, 17.1 has been crafted to be basic movements & very aerobic. For those who watched the announcement’s main events, you had a firsthand look at what impeccable engines are capable of.

For most competitive athletes, this 50#/35# ... Read More

2017 Open Prep
Written by Jenn Astle
 
The countdown has commenced and with the holiday season behind us, the 2017 CF Open steadily approaches.
 
For the avid Crossfit athlete, the Crossfit season has become the focal point ... Read More
Ingredients vs. Claims Vol. 2: Casein
Written by American Gainz Nutrition

At American Gainz Nutrition, we believe Casein proteins are the keystones to achieving GAINZ, and thus created a short Q&A to best share th... Read More

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