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      Athletes — lifting

      Sarah Herse - L1 Crossfit coach, competitive powerlifter, and a lover of all things fitness!

      Sarah Herse - L1 Crossfit coach, competitive powerlifter, and a lover of all things fitness!

      Sarah Herse - L1 Crossfit coach, competitive powerlifter for American GAINZ

      We welcome to the American Gainz family Sarah Herse!!! Sarah caught the attention of American GAINZ Nutrition as she seemed to literally be everywhere we were. Emerging in all areas of health and fitness, it wasn’t long until we recognized the alignment of her values with ours, and had to send her the invite. We are stoked to support her!!

      Sarah’s journey with exercising-for-time started in 2014 when she discovered Crossfit while vacationing in Belize. With a background in dance and gymnastics, the Crossfit skills involving timing, mobility, and grace easily fell within Sarah’s wheelhouse. At this time in Sarah’s professional life, she was leveraging her MBA from Cornell University and working as a management consultant.

      It was in 2017 when the decision was made by Sarah to walk away from the corporate lifestyle and pursue happiness full time. If you ever get the opportunity to meet Sarah, you will quickly understand how she defines “happiness.” Happiness happens with a barbell and maybe some yoga pants; everything fitness in between is simply bonus.

      Since the step change in career, Sarah fills her passion for mentoring and teaching others by coaching multiple disciplines around strength and conditioning in the Houston area. She also works on the finer details of athletes as a personal trainer. By not being tied down to any particular style of fitness, Sarah’s focus remains dynamic, tailoring a regimen based on desired goals, everything from 50 lbs increase on a deadlift to looking and feeling sexy teaching a booty class.

      As a competitor, Sarah trains daily. By being fluent in Crossfit, Powerlifiting, and Olympic weightlifting, Sarah continues to constantly learn and add to her library to teach from. She recently earned an achievement as a 57 kg powerlifter with USAPL, when Sarah qualified for the 2017 Nationals.

      In the years to come, Sara wishes for continued growth in the world of fitness and to ultimately incorporate her business background to expose even more people to the amazing aspects of feeling great every day!

       

      Carrie Sabo: CrossFit Athlete / CrossFit Gym Owner and Head Coach / National Qualified Olympic Weightlifter / Certified Personal Trainer

      Carrie Sabo: CrossFit Athlete / CrossFit Gym Owner and Head Coach / National Qualified Olympic Weightlifter / Certified Personal Trainer

      Carrie Sabo: 	CrossFit Athlete,  CrossFit Gym Owner and Head Coach,  National Qualified Olympic Weightlifter,  Certified Personal Trainer

      “I spend countless hours in the gym between coaching and training. Recovery plays a huge factor in my performance. American GAINZ post-workout protein is clean and easy on my sensitive stomach. I am so glad to have found a product that I can trust for myself and also for my athletes and clients.”
      —Carrie Sabo

      Sports and physical activities have played a huge role in Carrie's life. Growing up, she excelled at many different sports including figure skating, basketball, soccer, and competitive track and field, specializing as a pole-vaulter. After high school, Carrie began regular weight training with the hopes to compete in figure competitions when she discovered CrossFit.

      Carrie has been training and competing in CrossFit for almost four years and USAW Olympic Weightlifting for almost one year. She became a certified personal trainer in summer of 2014 and received her CrossFit Level 1 in spring of 2014. She and her boyfriend Michael opened their CrossFit box—Man Made CrossFit—in fall of 2014.

      Carrie finished top 50 in the South Central Region the past two years (38th in 2015 and 46th in 2016) and qualified for the 2016 USAW American Open at her very first sanctioned weightlifting meet. Carrie not only has a passion for training at a competitive level in both CrossFit and Weightlifting, but an even bigger passion for coaching and helping others reach an elite level of fitness.

      “We are beyond proud to support Carrie’s passion for health, wellness, and nutrition, which makes her the perfect addition to the American GAINZ Athlete Family. Her energy is contagious as a coach and resonates throughout the extremely sought-after culture established by all the members at Man Made CrossFit!!!”
      —American Gainz Nutrition